Saturday, April 6, 2019

Session 6 - A Safe Place

I only went to school today so I could meet with Dr. E.  I want to use those Posca markers.  We talked about practicing ways to keep myself grounded and not vibratey.  She asked me to remember back through my life when I felt safe and happy.  She had me write "I was born" and then continue and draw my safe place stepping stones. 

1 comment:

  1. I love it Heidi! I’m intrigued by Noreen and how she and her counselor are using the art journal to address her issues. “She” keeps me coming back daily.