I only went to school today so I could meet with Dr. E. I want to use those Posca markers. We talked about practicing ways to keep myself grounded and not vibratey. She asked me to remember back through my life when I felt safe and happy. She had me write "I was born" and then continue and draw my safe place stepping stones.
I love it Heidi! I’m intrigued by Noreen and how she and her counselor are using the art journal to address her issues. “She” keeps me coming back daily.
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